
What is nutritional Therapy?
Our bodies communicate with us through the symptoms we experience.
These signals are clues that something may be out of balance, but it can be challenging to know how to respond.
Nutritional therapy provides a clear framework for understanding these signals and offers practical tools to address the root causes of your health concerns. Through personalized guidance, I can help you make informed choices to support your body’s natural ability to restore balance and achieve optimal health.
If you're ready to take the next step toward feeling your best, I can help.
Services
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$300 - 90 minutes
We’ll identify powerful changes to daily habits and food choices to help you get results.
Health History Interview
Provide detailed background about how you got to where you are. We’ll identify ways to change your story.Nutritional Assessment Questionnaire
Use software that provides insight into which systems of your body need support. We’ll quantify your subjective experiences to guide our understanding.Food & Mood Journal
Track sleep, meals, activities, emotions, and symptoms and reactions. We’ll identify small, meaningful changes to reach your goals. -
$450 - 150 minutes
We’ll calibrate nutritional support based on how chronic indicators of stress are reduced in the presence of therapeutic nutrients.
Health History Interview
Provide detailed background about how you got to where you are. We’ll identify ways to change your story.Nutritional Assessment Questionnaire
Use software that provides insight into which systems of your body need support. We’ll quantify your subjective experiences to guide our understanding.Food & Mood Journal
Track sleep, meals, activities, emotions, and symptoms and reactions. We’ll identify small, meaningful changes to reach your goals.Lingual-Neuro Testing
Learn how to communicate with your body in a way that clients most often describe as amazing, illuminating, and validating. -
Price varies based on labs ordered
Building on either the Basic Consultation or the Functional Clinical Experience, we’ll use targeted labs to identify sources of dysfunction and reveal microbial imbalances.
You’ll optimize digestive function, remove inflammatory pathogens and foods, and restore beneficial microbes.
GI-MAP Panel
We’ll uncover imbalances in the digestive tract that might be undermining your health.MRT Food Sensitivity Test
We’ll navigate foods and chemical exposures contributing to inflammation in the body.Nutritional Blood Chemistry
We’ll go beyond standard lab test ranges to uncover trends leading to functional support. -
Beyond nutritional therapy consultations, I teach classes and work with individuals and groups to offer hands-on workshops. I’m passionate about the power of education to transform lives. I lead and facilitate a variety of programs for organizations and private groups.
Seasonal Foraging Walks
Deepen the relationship between your body and the natural world by understanding wild food abundance with plant foods and medicines available in your own backyard.
Culinary Wellness Workshops
Learn how to make your own kefir, yogurt, kombucha, kimchi, pickles, salad dressings, mayonnaise, cultured butter, ghee, and more.
RESTART Program and Wellness Retreats
Learn about additional course offerings.
Inspired by the profound transformation I experienced on my own health journey, I founded Perennial Nutritional Therapy in 2021 as a powerful complement to conventional healthcare.